During these ever changing times, it can be challenging to find your balance, to stay centered and to find any peace.

Rather than turning to the usual distractions and escapes, which ultimately make matters worse, why not learn a bunch of techniques and tools you can use instead?

In this FREE workshop, Natalie Flowers and I will be sharing the wealth of our knowledge and personal experience, giving you tips, quick tricks and practical techniques to find calm when everything around you is in chaos.

DETAILS

AGE: 15 and up

SKILL LEVEL: none

WHAT WE PROVIDE: tips, tricks, and techniques; demos, hands-on practice; tables and chairs

WHAT TO BRING: notebook/journal and pen to take notes; water in a sealable drinking container

PRICE: FREE, donations are welcome but not expected

OTHER NOTES: Please leave cell phones and smart watches in your car.

You must sign up to attend.

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $22

Welcome to the world of Cosmic Smash Booking (TM), a transformative art form that combines creativity, self-discovery, and personal growth. Born from the school of Intentional Creativity, this process created by Catt Z, has helped thousands of individuals heal, transform, and express themselves through art.

In this full day retreat, you’ll be creating your very own Cosmic Smash Book along with a few foundational pages. You’ll learn various techniques such as, how to move past resistance, what to do when you feel triggered, and how to find clarity among many other things.

Through my coaching, guidance, and the transformative process of Cosmic Smash Booking, you’ll gain a powerhouse tool for your empowered toolbox!

ARE YOU WILLING TO TAKE A LEAP

INTO THE COSMOS OF CREATIVE EXPLORATION?

Don’t freak out or shut down because I used the word creative!

If it’s bringing up resistance, fear, or limiting beliefs about your abilities or lack thereof, let me assure you this is not about making pretty pictures or comparing yourself to others, it’s the opposite of that.

This is about escaping the mindscape and getting to the heart of what is true for you whenever clarity feels elusive.

“The name Cosmic Smash Booking was enough to make me want to take this class and it did not disappoint! Marnie adds her unique touch to make this process both fun and transformative. Her personal reading of your completed project is invaluable and something that you can only get in this setting! Check your expectations at the door and be open to what may come!”

— MEG C.

This process supports your healing and growth!

1. This is a personal reflective practice that playfully taps into your inner wisdom.

2. It helps you get lost in a beautiful world of wonder and curiosity which ultimately leads to new insights, perspecitives and trasformation.

3. It supports you to embrace your life journey by bringing awareness and building your confidence and intuition.

4. It helps you unleash your creative spirit and entices the subconscious to the surface allowing you to discover who you truly are. 

DETAILS

AGE: Teens and up (anyone under 18 must be accompanied by a parent or guardian also attending the course)

SKILL LEVEL: Absolutely none, well… being able to use scissors and a glue stick is helpful.

WHAT I PROVIDE: All the supplies needed, inspirational queries, loving support and guidance. I will be providing all the materials you need to make and decorate your Cosmic Smash Book and complete your pages. However, if you have favorite craft supplies (ribbons, images, stickers, etc.) you want to use please feel free to bring them.

WHAT TO BRING: Bring a lunch, snacks, and a sealable drink container (no seafood please). Shoes are not permitted inside so bring socks or slippers to wear if you want. Feel free to bring any extras you may need to be comfortable. A willingness to listen within, let go of perfectionism, and to have fun.

PRICE: $111/class + $25/supply fee = $136

LENGTH: 7 hours

LOCATION: 250 Jason Way, Youngsville

NOTES: Cell phones and smart watches are not allowed inside however, since this is a long day you may leave them on the porch with your shoes so you can check in if need be.

Cancellation must be made at least 7 days before the retreat (by May 26th) for a full refund. Less than 7 days notice will receive a partial refund minus $25 supply fee. Less than 48 hours notice will be subject to an additional $25 cancellation fee.

Our drum circle, open to all skill levels, focuses on the healing benefits of sound therapy and self-expression.

Research shows the therapeutic effects of drumming include:

Reduces tension, anxiety and stress

Helps control chronic pain.

Boosts the immune system.

Releases negative feelings, blockages and emotional trauma.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and have a genuine interest in participating

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a chair or thick yoga mat; we have 6 drums available to borrow on a first come first served basis

WHAT TO BRING: any type of frame, hand, or djembe drum; or other musical instruments

CLASS OBJECTIVE: to gather in community to play and create rhythms for fun and self-expression

PRICE: Donation based to support the upkeep of The Retreat

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during drum circle.

The last event was such a hit that we are doing it again!

We are planning for outside however, if the weather is not conducive to a pleasant experience we will be inside.

We will begin the event with 45 minutes of gentle guided qigong practice (moving meditation, breathwork, & visualization) for calming the nervous system, releasing anxiety, and coming into a state of relaxation. Then, sink into deep rest with the sound healer, Marnie Blum

What is QIGONG?

Qigong is translated as “cultivation of vitality.” Soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind.

Benefits of qigong:

*Activates the parasympathetic nervous system (rest and digest response)

* Reduces stress and anxiety

* Promotes quality sleep

* Balances the respiratory, digestive, endocrine, glandular and nervous systems

* Increases vital energy flow throughout cells, skin, organs, bones

* Releases self-limiting thoughts and behaviors & promotes self-affirming thoughts and positive emotions

* Restores “inner harmony” to mind/body system

After the qi gong, you’ll experience 45 minutes of sound bath, an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, solfeggio pipes, wind percussion chimes, a crystal pyramid, and gongs.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are a limited number of meditation cushions and chairs available if you prefer to sit; we also havesome eye pillows and a few knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the ground outside/inside

PRICE: $44

LENGTH: 90 minutes

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed while in session.

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

For as long as humans have been around there is evidence of celebrations of the seasons and the moon. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

In collaboration with Lori Tyman, we gather to celebrate the Summer Solstice and Full Moon with a Guided Journey and Fire Ceremony!

Fire Ceremony is sacred for many indigenous cultures around the world. This is a special time where we come together as a community to release and burn away different issues in our lives. The fire will take the energy of those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

The full moon is the perfect time for release!

We’ll follow the release with a guided journey to help us celebrate all we’ve accomplished so far, to radiate our individual light, and to encourage us to keep expanding.

This outdoor ceremony will give you the opportunity to clear whatever is keeping you small so your inner fire can shine brightly!

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs, blankets, bonfire, pen & paper

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside on a June evening. Water to drink in a sealable container.

LENGTH: 2 hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $33

Our drum circle, open to all skill levels, focuses on the healing benefits of sound therapy and self-expression.

Research shows the therapeutic effects of drumming include:

Reduces tension, anxiety and stress

Helps control chronic pain.

Boosts the immune system.

Releases negative feelings, blockages and emotional trauma.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and have a genuine interest in participating

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a chair or thick yoga mat; we have 6 drums available to borrow on a first come first served basis

WHAT TO BRING: any type of frame, hand, or djembe drum; or other musical instruments

CLASS OBJECTIVE: to gather in community to play and create rhythms for fun and self-expression

PRICE: Donation based to support the upkeep of The Retreat

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during drum circle.

—> Do you find yourself shadow boxing with the hidden aspects of yourself?

—> Are you repressing the true you because it wasn’t accepted or nurtured?

—> Is there an internal battle raging inside between want and “ should” creating stress and anxiety?

—> Do you feel directionless, overwhelmed, lost?

All of these feelings and experiences happen when we are not in alignment, when we are living torn between expectations and desires, between perceived good and bad, and when parts of our true self are trapped in the darkness.

95% of our actions are subconscious and the subconscious is where the shadows hide.

Whether you are actively denying aspects of yourself or they were buried early in life, those shadows are still running the show, influencing our decisions and wreaking havoc on your life.

Instead of fighting these losing battles, why not learn to bring the shadows into the light, to alchemize all the parts of you into one whole?

In this workshop, you will be guided, through exercises and journal writing, to recalibrate and realign the consciousness. We will use self-reflection and observation (without judgement), to alchemize and integrate the energies of both light and dark, so that you become whole….loving ALL of yourself, moving forward from a place of unity.

DETAILS

SKILL LEVEL:

WHAT WE PROVIDE: Mats, blankets, pillows, eye pillows, meditation chairs, and lap desks provided, please bring any extras you may need to be comfortable sitting/laying on the floor. Workshop includes a take-home workbook and journal.

WHAT TO BRING: Bring your favorite pen and a journal if you prefer not to write in the workbook. Shoes are not permitted inside, feel free to bring socks or slippers. A sealable drinking container

PRICE: $44

OTHER NOTES: Please leave cell phones and smart watches in your vehicle

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.