Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Welcome to the world of Cosmic Smash Booking (TM), a transformative art form that combines creativity, self-discovery, and personal growth. Born from the school of Intentional Creativity, this process created by Catt Z, has helped thousands of individuals heal, transform, and express themselves through art.

As Saturn goes retrograde on July 26th, it prompts us into a “cosmic reality check” focused on reevaluating, refining and restructuring our long-term goals, boundaries and discipline. It is a time for inner reflection rather than forcing external progress. Which makes the Cosmic Smash Booking process the perfect activity for reviewing commitments and correcting course!

Space for introspection without the pressure to perform

Reassessing where you need to strengthen without conflict

Pause and objectively course correct

all through an easy creative process

Don’t freak out or shut down because I used the word creative!

If it’s bringing up resistance, fear, or limiting beliefs about your abilities or lack thereof, let me assure you this is not about making pretty pictures. In fact, we’ll be collaging with magazines, no drawing or painting skills needed!

This is about escaping the mindscape and getting to the heart of what is true for you.

“The name Cosmic Smash Booking was enough to make me want to take this class and it did not disappoint! Marnie adds her unique touch to make this process both fun and transformative. Her personal reading of your completed project is invaluable and something that you can only get in this setting! Check your expectations at the door and be open to what may come!” — MC

This process supports your healing and growth!

1. This is a personal reflective practice that playfully taps into your inner wisdom.

2. It helps you get lost in a beautiful world of wonder and curiosity which ultimately leads to new insights, perspecitives and trasformation.

3. It supports you to embrace your life journey by bringing awareness and building your confidence and intuition.

4. It helps you unleash your creative spirit and entices the subconscious to the surface allowing you to discover who you truly are. 

DETAILS

AGE: 15 and up (anyone under 18 must be accompanied by a parent or guardian also attending the course)

SKILL LEVEL: Absolutely none, well… being able to use scissors and a glue stick is helpful.

WHAT WE PROVIDE: All the supplies needed, inspirational queries, loving support and guidance

WHAT TO BRING: A willingness to listen within, let go of perfectionism, and to have fun. If you have favorite stickers or images you may want to use, bring those. You may also bring water in a sealable container and snacks if desired.

PRICE: $44

LENGTH: 2 hours

OTHER NOTES: Please leave cell phones and smart watches in your car or in one of our complimentary lockers.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

LOCATION: The Y’Ville Well, 119 West Main Street, Youngsville, NC 27596

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie and Lori Tyman present a celebration of Summer featuring a guided meditation focusing on personal power, abundance, and fulfillment followed by a fire ceremony to amplify our personal evolution.

This collaboration is one of our favorite ways to move stuck energy, invite blessings and be in supportive community!

DETAILS

AGE: 15 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside at night. Water to drink in a sealable container.

LENGTH: 1.5 hours

PRICE: $30

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

LOCATION: The Y’Ville Well, 119 West Main Street, Youngsville, NC 27596

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls,
4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.

DETAILS

LOCATION: The Y’Ville Well, 119 West Main Street, Youngsville, NC

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $40

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This Sound Healing must be booked through HealthHouseNC.com

Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls, 4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.

DETAILS

LOCATION: Health House, 101 Rolesville Center Road, Suite 131, Rolesville, NC 27571

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $40

TIMES: 11am-12pm; 6:30pm-7:30pm

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

This class must be booked through HealthHouseNC.com

In this special Chakra Heal & Balance Meditation class we’ll be diving into the chakras with crystal singing bowls, color visualization and powerful affirmations!

If you’ve been feeling off, physically exhausted, mentally stressed, emotionally overwhelmed… this week will help you reset.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This Sound Healing must be booked through HealthHouseNC.com

Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls, 4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.

DETAILS

LOCATION: Health House, 101 Rolesville Center Road, Suite 131, Rolesville, NC 27571

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $40

TIMES: 11am-12pm; 6:30pm-7:30pm

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

This Sound Healing must be booked through HealthHouseNC.com

Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls, 4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.

DETAILS

LOCATION: Health House, 101 Rolesville Center Road, Suite 131, Rolesville, NC 27571

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $40

TIMES: 11am-12pm; 6:30pm-7:30pm

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This Sound Healing must be booked through HealthHouseNC.com

The sound healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls, 4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.

DETAILS

LOCATION: Health House, 101 Rolesville Center Road, Suite 131, Rolesville, NC 27571

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $40

TIMES: 11am-12pm; 6:30pm-7:30pm

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

This Sound Healing must be booked through HealthHouseNC.com

The sound healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls, 4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.

DETAILS

LOCATION: Health House, 101 Rolesville Center Road, Suite 131, Rolesville, NC 27571

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $40

TIMES: 11am-12pm; 6:30pm-7:30pm

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.