month at a glance
Bring a little mental wellness into your workplace with expert-led Guided Meditations and Sound Baths.
We’ll gather around the conference table, in open work rooms, at your desk, or on the floor for 30 minutes to destress, reset and restore!
CONTACT MARNIE for details and pricing.
Water Ceremony & Guided Meditation
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a guided meditation centered around the current energies and water ceremony (our winter alternative to fire) to foster our evolution.
We’ll begin with a water ceremony where we will place stones to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.
Then we’ll lie down for a guided journey tailored to the current energies to help us discover and process whatever else is arising in our lives at the time.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: mats, blankets, pillows, sacred bowl of water and stones
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable on the floor. Water to drink in a sealable container.
LENGTH: 1.5 hours
LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)
PRICE: $27
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Ever Awakening Empowerment Course
FOR THE WOMAN WHO WANTS TO REMEMBER HER POWER
THROUGH CONSCIOUSNESS.
This course is an in-person journey into the inner landscape of SELF… how you are really feeling - thinking - being and why. We’ll be using the natural energies of the moon phases to boost our exploration and propel us into deeper self-awareness and growth.
We’ll meet every Sunday evening at
MK Creative Arts Studio, Wake Forest
for 4 weeks, beginning January 18th, 2026.
Each week will be like going on a date with yourself, but not a first where you ask “what’s your favorite food?” or “what do you do for a living?” Instead, this is a self-care date where you ask intimate and deep questions that really matter like, “what does your heart need?” and “what beliefs are holding you back?”
By listening deeply through meditative journeying, journaling and discussion we’ll unlock all the crap that’s holding you back, and shine a light on your hidden potential and inner radiance. There will be candle-light, embodied connection and of course the power of the moon.
In addition you’ll receive:
a special Ever Awakening notebook complete with course material and journaling pages,
essential oil infused moon water to enhance the work,
an online Course Portal that features an intro message for each week,
bonus meditations if you choose to go deeper,
a Voxer (free app) group chat to communicate and stay in touch during the week,
PLUS access to the online course containing all the lectures, meditations and handouts!
Each week we use the energy of the moon phase to give us direction and fuel our explorations:
WEEK 1
We begin on the New Moon, the phase of listening, reflection and intuition. We’ll be connecting to our bodies, our hearts, spirit (however you define that), and our guides.
WEEK 2
The first quarter moon is all about setting intentions for what you want to manifest. But in order to really manifest you must be in right relation with yourself. We will dive into self-compassion, worthiness, clarity, abundance, and other deliciousness.
WEEK 3
The full moon is the perfect time to release and celebrate. Things such as anger, social conditioning, self-judgment and grief can block us and keep us in fear and doubt. We’ll be dumping some baggage so we can have more joy and purpose in life.
WEEK 4
The last quarter moon is devoted to the embodiment of all of YOU, your gifts, your purpose and being in the state of grace with yourself and the ever awakening process.
DETAILS
AGE: 18 and up
SKILL LEVEL: Commitment to the process and having the ability for open, honest inner reflection will help you get the most out of this course
WHAT’S PROVIDED: Chairs/mats, pillows, blankets, eye pillows and a course workbook
WHAT TO BRING: a willingness to explore your inner landscape and grow, an open mind and heart, and any extras you may need to be comfortable on the floor
CLASS OBJECTIVE: To provide threads of exploration within a safe environment for self-discovery, deep inner work, and insight. We’ll use the energy of the phases of the moon to empower you into further expansion. This is internal work with open reflection and discussion to facilitate greater awakening however, you are not required to share.
PRICE: $333 (contact me for 2 and 3 month payment plan options)
SESSION DATES:
JANUARY 18th 6-8pm
JANUARY 25th 6-8pm
FEBRUARY 1st 7-9pm
FEBRUARY 8th 6-8pm
LENGTH: 2 hours per session for 4 sessions.
NOTES: In-person limited to six participants per session
Ever Awakening Empowerment Course
This course is an in-person journey into the inner landscape of SELF… how you are really feeling - thinking - being and why. We’ll be using the natural energies of the moon phases to boost our exploration and propel us into deeper self-awareness and growth.
We’ll meet every Sunday evening at
MK Creative Arts Studio, Wake Forest
for 4 weeks, beginning January 18th, 2026.
Each week will be like going on a date with yourself, but not a first where you ask “what’s your favorite food?” or “what do you do for a living?” Instead, this is a self-care date where you ask intimate and deep questions that really matter like, “what does your heart need?” and “what beliefs are holding you back?”
By listening deeply through meditative journeying, journaling and discussion we’ll unlock all the crap that’s holding you back, and shine a light on your hidden potential and inner radiance. There will be candle-light, embodied connection and of course the power of the moon.
In addition you’ll receive:
a special Ever Awakening notebook complete with course material and journaling pages,
essential oil infused moon water to enhance the work,
an online Course Portal that features an intro message for each week,
bonus meditations if you choose to go deeper,
a Voxer (free app) group chat to communicate and stay in touch during the week,
PLUS access to the online course containing all the lectures, meditations and handouts!
Each week we use the energy of the moon phase to give us direction and fuel our explorations:
WEEK 1
We begin on the New Moon, the phase of listening, reflection and intuition. We’ll be connecting to our bodies, our hearts, spirit (however you define that), and our guides.
WEEK 2
The first quarter moon is all about setting intentions for what you want to manifest. But in order to really manifest you must be in right relation with yourself. We will dive into self-compassion, worthiness, clarity, abundance, and other deliciousness.
WEEK 3
The full moon is the perfect time to release and celebrate. Things such as anger, social conditioning, self-judgment and grief can block us and keep us in fear and doubt. We’ll be dumping some baggage so we can have more joy and purpose in life.
WEEK 4
The last quarter moon is devoted to the embodiment of all of YOU, your gifts, your purpose and being in the state of grace with yourself and the ever awakening process.
DETAILS
AGE: 18 and up
SKILL LEVEL: Commitment to the process and having the ability for open, honest inner reflection will help you get the most out of this course
WHAT’S PROVIDED: Chairs/mats, pillows, blankets, eye pillows and a course workbook
WHAT TO BRING: a willingness to explore your inner landscape and grow, an open mind and heart, and any extras you may need to be comfortable on the floor
CLASS OBJECTIVE: To provide threads of exploration within a safe environment for self-discovery, deep inner work, and insight. We’ll use the energy of the phases of the moon to empower you into further expansion. This is internal work with open reflection and discussion to facilitate greater awakening however, you are not required to share.
PRICE: $333 (contact me for 2 and 3 month payment plan options)
SESSION DATES:
JANUARY 18th 6-8pm
JANUARY 25th 6-8pm
FEBRUARY 1st 7-9pm
FEBRUARY 8th 6-8pm
LENGTH: 2 hours per session for 4 sessions.
NOTES: In-person limited to six participants per session
Ever Awakening Empowerment Course
This course is an in-person journey into the inner landscape of SELF… how you are really feeling - thinking - being and why. We’ll be using the natural energies of the moon phases to boost our exploration and propel us into deeper self-awareness and growth.
We’ll meet every Sunday evening at
MK Creative Arts Studio, Wake Forest
for 4 weeks, beginning January 18th, 2026.
Each week will be like going on a date with yourself, but not a first where you ask “what’s your favorite food?” or “what do you do for a living?” Instead, this is a self-care date where you ask intimate and deep questions that really matter like, “what does your heart need?” and “what beliefs are holding you back?”
By listening deeply through meditative journeying, journaling and discussion we’ll unlock all the crap that’s holding you back, and shine a light on your hidden potential and inner radiance. There will be candle-light, embodied connection and of course the power of the moon.
In addition you’ll receive:
a special Ever Awakening notebook complete with course material and journaling pages,
essential oil infused moon water to enhance the work,
an online Course Portal that features an intro message for each week,
bonus meditations if you choose to go deeper,
a Voxer (free app) group chat to communicate and stay in touch during the week,
PLUS access to the online course containing all the lectures, meditations and handouts!
Each week we use the energy of the moon phase to give us direction and fuel our explorations:
WEEK 1
We begin on the New Moon, the phase of listening, reflection and intuition. We’ll be connecting to our bodies, our hearts, spirit (however you define that), and our guides.
WEEK 2
The first quarter moon is all about setting intentions for what you want to manifest. But in order to really manifest you must be in right relation with yourself. We will dive into self-compassion, worthiness, clarity, abundance, and other deliciousness.
WEEK 3
The full moon is the perfect time to release and celebrate. Things such as anger, social conditioning, self-judgment and grief can block us and keep us in fear and doubt. We’ll be dumping some baggage so we can have more joy and purpose in life.
WEEK 4
The last quarter moon is devoted to the embodiment of all of YOU, your gifts, your purpose and being in the state of grace with yourself and the ever awakening process.
DETAILS
AGE: 18 and up
SKILL LEVEL: Commitment to the process and having the ability for open, honest inner reflection will help you get the most out of this course
WHAT’S PROVIDED: Chairs/mats, pillows, blankets, eye pillows and a course workbook
WHAT TO BRING: a willingness to explore your inner landscape and grow, an open mind and heart, and any extras you may need to be comfortable on the floor
CLASS OBJECTIVE: To provide threads of exploration within a safe environment for self-discovery, deep inner work, and insight. We’ll use the energy of the phases of the moon to empower you into further expansion. This is internal work with open reflection and discussion to facilitate greater awakening however, you are not required to share.
PRICE: $333 (contact me for 2 and 3 month payment plan options)
SESSION DATES:
JANUARY 18th 6-8pm
JANUARY 25th 6-8pm
FEBRUARY 1st 7-9pm
FEBRUARY 8th 6-8pm
LENGTH: 2 hours per session for 4 sessions.
NOTES: In-person limited to six participants per session
Ever Awakening Empowerment Course
This course is an in-person journey into the inner landscape of SELF… how you are really feeling - thinking - being and why. We’ll be using the natural energies of the moon phases to boost our exploration and propel us into deeper self-awareness and growth.
We’ll meet every Sunday evening at
MK Creative Arts Studio, Wake Forest
for 4 weeks, beginning January 18th, 2026.
Each week will be like going on a date with yourself, but not a first where you ask “what’s your favorite food?” or “what do you do for a living?” Instead, this is a self-care date where you ask intimate and deep questions that really matter like, “what does your heart need?” and “what beliefs are holding you back?”
By listening deeply through meditative journeying, journaling and discussion we’ll unlock all the crap that’s holding you back, and shine a light on your hidden potential and inner radiance. There will be candle-light, embodied connection and of course the power of the moon.
In addition you’ll receive:
a special Ever Awakening notebook complete with course material and journaling pages,
essential oil infused moon water to enhance the work,
an online Course Portal that features an intro message for each week,
bonus meditations if you choose to go deeper,
a Voxer (free app) group chat to communicate and stay in touch during the week,
PLUS access to the online course containing all the lectures, meditations and handouts!
Each week we use the energy of the moon phase to give us direction and fuel our explorations:
WEEK 1
We begin on the New Moon, the phase of listening, reflection and intuition. We’ll be connecting to our bodies, our hearts, spirit (however you define that), and our guides.
WEEK 2
The first quarter moon is all about setting intentions for what you want to manifest. But in order to really manifest you must be in right relation with yourself. We will dive into self-compassion, worthiness, clarity, abundance, and other deliciousness.
WEEK 3
The full moon is the perfect time to release and celebrate. Things such as anger, social conditioning, self-judgment and grief can block us and keep us in fear and doubt. We’ll be dumping some baggage so we can have more joy and purpose in life.
WEEK 4
The last quarter moon is devoted to the embodiment of all of YOU, your gifts, your purpose and being in the state of grace with yourself and the ever awakening process.
DETAILS
AGE: 18 and up
SKILL LEVEL: Commitment to the process and having the ability for open, honest inner reflection will help you get the most out of this course
WHAT’S PROVIDED: Chairs/mats, pillows, blankets, eye pillows and a course workbook
WHAT TO BRING: a willingness to explore your inner landscape and grow, an open mind and heart, and any extras you may need to be comfortable on the floor
CLASS OBJECTIVE: To provide threads of exploration within a safe environment for self-discovery, deep inner work, and insight. We’ll use the energy of the phases of the moon to empower you into further expansion. This is internal work with open reflection and discussion to facilitate greater awakening however, you are not required to share.
PRICE: $333 (contact me for 2 and 3 month payment plan options)
SESSION DATES:
JANUARY 18th 6-8pm
JANUARY 25th 6-8pm
FEBRUARY 1st 7-9pm
FEBRUARY 8th 6-8pm
LENGTH: 2 hours per session for 4 sessions.
NOTES: In-person limited to six participants per session
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls,
4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONGS
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls,
4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are meditation seats available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters.
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONGS
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Fire Ceremony & Guided Meditation
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a in-person guided meditation centered around the energies of the current moon and fire ceremony to foster our evolution.
We’ll begin with a fire ceremony where we use sticks to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.
Then we’ll close our eyes for a guided journey tailored to the natural energies of the current moon and to help us discover and process whatever else is arising in our lives at the time.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: chairs, blankets, sticks and fire
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside at night. Water to drink in a sealable container.
LENGTH: 1.5 hours
LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)
PRICE: $27
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls,
4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are meditation seats available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters.
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONGS
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Guided Meditation
Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Guided Meditation
Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Full Moon Ceremony & Journey Work
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and water ceremony (our winter alternative to fire) to foster our evolution.
We’ll begin with a water ceremony where we will place stones to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.
Then we’ll lie down for a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: mats, blankets, pillows, sacred bowl of water and stones
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable on the floor. Water to drink in a sealable container.
LENGTH: 1.5 hours
LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)
PRICE: $25
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Guided Meditation
Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Bloom Abundantly: Cosmic Smash Booking
Welcome to the world of Cosmic Smash Booking (TM), a transformative art form that combines creativity, self-discovery, and personal growth. Born from the school of Intentional Creativity, this process created by Catt Z, has helped thousands of individuals heal, transform, and express themselves through art.
We are half way between winter solstice and the spring equinox and still at the beginning of a new year, it’s the perfect time vision the year ahead! Using some fun aspects of astrology and the power of cosmic smash booking we’ll create a “vision board for the coming year.
ARE YOU WILLING TO TAKE A LEAP
INTO THE COSMOS OF CREATIVE EXPLORATION
TO GIVE YOUR visions space to grow?
Don’t freak out or shut down because I used the word creative!
If it’s bringing up resistance, fear, or limiting beliefs about your abilities or lack thereof, let me assure you this is not about making pretty pictures. In fact, we’ll be collaging with magazines, no drawing or painting skills needed!
This is about escaping the mindscape and getting to the heart of what is true for you.
“The name Cosmic Smash Booking was enough to make me want to take this class and it did not disappoint! Marnie adds her unique touch to make this process both fun and transformative. Her personal reading of your completed project is invaluable and something that you can only get in this setting! Check your expectations at the door and be open to what may come!” — MEG C.
This process supports your healing and growth!
This is a personal reflective practice that playfully taps into your inner wisdom.
It helps you get lost in a beautiful world of wonder and curiosity which ultimately leads to new insights, perspecitives and trasformation.
It supports you to embrace your life journey by bringing awareness and building your confidence and intuition.
It helps you unleash your creative spirit and entices the subconscious to the surface allowing you to discover who you truly are.
DETAILS
AGE: Teens and up (anyone under 18 must be accompanied by a parent or guardian also attending the course)
SKILL LEVEL: Absolutely none, well… being able to use scissors and a glue stick is helpful.
WHAT WE PROVIDE: All the supplies needed, inspirational queries, loving support and guidance
WHAT TO BRING: A willingness to listen within, let go of perfectionism, and to have fun. If you have favorite stickers or images you may want to use, bring those. You may also bring water in a sealable container and snacks if desired.
PRICE: $44
LENGTH: 2 hours
LOCATION: The Legacy Center, 250 Jason Way, Youngsville (The last event here)
Guided Meditation
Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Full Moon Ceremony + Journey Work
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and water ceremony (our winter alternative to fire) to foster our evolution.
We’ll begin with a water ceremony where we will place stones to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.
Then we’ll lie down for a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: mats, blankets, pillows, sacred bowl of water and stones
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable on the floor. Water to drink in a sealable container.
LENGTH: 1.5 hours
LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)
PRICE: $25
2025 Comes Into View: Through The Looking Glass Tea Party
Why a tea party?
I wanted to make my favorite new year practices (a Year In Cards and Word of the Year) a little more special by hosting a tea party with purpose and inviting my community to join in the fun!
This event is all about looking into the unknown and unexpected (hence… through the looking glass) of 2025 to find guidance so you can make the most of the year ahead.
For the tea party portion, I’ll be offering a wide variety of teas to choose from and a sumptuous buffet of treats. Dress however you like and top it off with your favorite hat! Don’t have a hat, I’ll have a fun selection on hand you can borrow.
You’ll get to select one or two oracle/tarot decks (there are over 40 to choose from) and pull a card for each month of 2025. Be sure to bring a journal, pen and your phone so you can take photos of your cards.
Then I’ll lead you in a short guided meditation to find your Word of the Year. You’ll get a keepsake to write your word on and there will be art supplies on hand to decorate if you wish.
DETAILS
AGE: 15 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT I PROVIDE: tea, treats, over 30 tarot/oracle decks to play with, and a keepsake for your word of the year.
WHAT TO BRING: a tea party spirit, your favorite hat, a journal & pen, your phone for taking photos of your cards
LENGTH: 3 hours
PRICE: $44
NOTES: limited to 12 participants
Full Moon Guided Meditation & Fire Ceremony
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.
We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.
Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.
These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: chairs/mats, blankets, bonfire
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.
LENGTH: 1+ hours
LOCATION: 250 Jason Way, Youngsville, NC
PRICE: $22
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Full Moon Guided Meditation & Fire Ceremony
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.
We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.
Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.
These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: chairs/mats, blankets, bonfire
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.
LENGTH: 1+ hours
LOCATION: 250 Jason Way, Youngsville, NC
PRICE: $22
Ascension Circle
One of the most comforting and supporting things we can do for ourselves during growth of any kind is to be in community with like-minded people!
This monthly group circle is dedicated to discussing the intense energies we are experiencing, navigating the ascension process and building like-minded friendships.
Our foundation is built on openness and trust and it is my deepest desire to provide a safe space to share your experiences and ask questions. Natalie and I will be there to hold the sacred container, lead discussions and to provide support.
Come sit with us
listen
share
be seen
and be heard!
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Full Moon Guided Meditation & Fire Ceremony
For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.
As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.
In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.
We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.
Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.
These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.
DETAILS
AGE: 13 and up, anyone under 18 must be accompanied by an adult
SKILL: no skills necessary
WHAT WE PROVIDE: chairs/mats, blankets, bonfire
WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.
LENGTH: 1+ hours
LOCATION: 250 Jason Way, Youngsville, NC
PRICE: $22