This class must be booked through HealthHouseNC.com

In this special Chakra Heal & Balance Meditation class we’ll be diving into the chakras with crystal singing bowls, color visualization and powerful affirmations!

If you’ve been feeling off, physically exhausted, mentally stressed, emotionally overwhelmed… this week will help you reset.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a guided meditation centered around the current energies and water ceremony (our winter alternative to fire) to foster our evolution.

We’ll begin with a water ceremony where we will place stones to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.

Then we’ll lie down for a guided journey tailored to the current energies to help us discover and process whatever else is arising in our lives at the time.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: mats, blankets, pillows, sacred bowl of water and stones

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable on the floor. Water to drink in a sealable container.

LENGTH: 1.5 hours

LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)

PRICE: $27

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a in-person guided meditation centered around the energies of the current moon and fire ceremony to foster our evolution.

We’ll begin with a fire ceremony where we use sticks to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.

Then we’ll close our eyes for a guided journey tailored to the natural energies of the current moon and to help us discover and process whatever else is arising in our lives at the time.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs, blankets, sticks and fire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside at night. Water to drink in a sealable container.

LENGTH: 1.5 hours

LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)

PRICE: $27

Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and water ceremony (our winter alternative to fire) to foster our evolution.

We’ll begin with a water ceremony where we will place stones to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.

Then we’ll lie down for a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: mats, blankets, pillows, sacred bowl of water and stones

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable on the floor. Water to drink in a sealable container.

LENGTH: 1.5 hours

LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)

PRICE: $25

Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.