This class must be booked through HealthHouseNC.com

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.