This class must be booked through HealthHouseNC.com

In this special Chakra Heal & Balance Meditation class we’ll be diving into the chakras with crystal singing bowls, color visualization and powerful affirmations!

If you’ve been feeling off, physically exhausted, mentally stressed, emotionally overwhelmed… this week will help you reset.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20; or Health House Membership (see website for details)

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.